2,5 h YOGA for YOU!

Sabado, 16 of May 2015, 10 h

at Naturopatia & Ayur Yoga Center Nerja, Spain

meditationBoost and stretch your body in the right way and learn to adapt the most important Yoga posture to your personal needs.

We start with pranayama (breathing exercise) to focus on our following practise. Warm up with some Yin Yoga exercises which goes deep to your fascias and will help you to get more flexibility. Following by Hatha Yoga & Ayur Yoga in movement & static holding to get more power. Closing down with pranayama & relaxing.

Afterwards we will have breakfirst together at Good Stuff Cafe Nerja.

IMG_3602Everybody can join this workshop – women & men all ages – with or without any yoga experience. We will be a maximum of 7 persons, so there will be enough time to give each of you a bit of personal support.

Costs: 25 € included breakfirst

Workshop will be held in english & spanish lenguage!

For any further information & bookings call me (+34 627 411 358) or send an email to info.solyoga@gmail.com.

Namaste,

light & love from Nerja

Kiki

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One Response to 2,5 h YOGA for YOU!

  1. nele says:

    Hello I would like to join you on saturday
    Nele van Impe

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