Cat Yoga – flexible spine – healthy back!

SOLYOGA wants to invite you to the next intensive Yoga workshop at the wonderful       Casa El Morisco

casa_yogahalleSunday, 25. of May 2014, 10.30 h to 14.oo h

Learn to boost and stretch your back in a healthy way. We will work for 3 hr on hips, back & neck to get a flexible and healthy back.

Learn therapeutic exercises for your needs personally adapted for your physical conditions.

A complete yoga program for women and men (all ages), for beginners and conversants.

You will also receive a 30 minutes basic programm to take home to enabling you to keep practising at home.

 

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  • 10.30 h – 10.40 h  Welcome and introduction of the group, teacher and detailed information to the program
  • 10.40 h – 12.30 h Pranayama,  Asanas & relaxation  (Ayur Yoga & therapeutic Yoga) with focus on back & neck
  • 12.30 h – 13.00 h Break with a cup of tea and a walk through the wonderful gardens of Casa el Morisco
  • 13.o0 h – 14.o0 h Repeat of therapeutic exercises, briefing and training of the basic program (to take home), personal adaption if necessary

This workshop will be offered by the certified Ayur-Yoga teacher Kiki Trenew (english language). Location is the wonderful Yoga Retreat Hotel „Casa el Morisco“ in Benajarafe (Malaga) with its beautifull gardens and yoga halls.

Costs 3o € / per person

For reservation and detailed information, please call Kiki +34 627 411 358 or send an email to info.solyoga@gmail.com.

See some amazing photos of Casa el Morsico – Yoga retreat hotel in Benajarafe (Malaga) Spain.

 

 

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