Enjoy a little time-out for yourself!
Saturday, 6th of June 2015
10.00 h to 12.30 h
following by breakfast at Good Stuff Cafe Nerja
The topic will be Vinyasa Yoga – which synchronizes movement and breath.
Also known as ‘Flow Yoga’ because of the smooth way that the poses run together almost becoming similar to dance.
First you will learn fundamental Vinyasa positions of two different flows. If necessary you will receive personalized adaptions, catering for your needs to make sure that you boost and stretch your body in a healthy way. In the second part of the workshop you will learn and practise two different flows which you also get as a program to take home.
This workshop is for everybody women and men – all ages – with or without any Yoga experience!
Costs: 25 euros / per person included breakfast